This week, the American Red Cross sent out a national appeal for more blood donations. With the recent severe winter weather throughout the east coast, it has significantly decreased the blood supply. Over 14,000 American Red Cross blood and platelet donations had to be cancelled! The January blood supply is at its lowest in a decade. They have issued this appeal... [Read more...]

My New Year’s resolution is to lose about ten pounds. During the holidays, I gained a little weight, and I just can’t seem to lose it. My boyfriend gained weight as well, but he has managed to lose all of his extra baggage, as well as tone up and gain muscle. The entire thing is just so frustrating to me! I know that I need to be more dedicated to weight... [Read more...]

The winter holiday season is nearly over, but we do have one more holiday to celebrate: New Year’s Eve. Perhaps you’ve been trying to be good all throughout the holidays: abstaining from overeating, exercising, watching your weight… But you don’t know how you’re going to continue to be good when you head to that New Year’s Eve bash tomorrow... [Read more...]

For those fitness buffs out there, I know that you're always looking for a new way to work out. If you're not a fitness buff, but want to get in shape in a fun way, then I have something interesting for you. Have you ever heard of the Circus Arts Institute in Atlanta? Better question. Have you ever been to the circus and seen the dancers and acrobats swinging... [Read more...]

Hey everyone! Since fall has finally graced us with it's presence (have you stepped outside today? It feels AMAZING!), more and more people will begin to venture out of their air conditioned safe havens here at Southwinds Stockbridge Apartments and get out into the great outdoors! A great introduction into the fall season is the Mountain Top Night Hike... [Read more...]

Hey everyone! Have you ever or seen someone put away countless hours at the gym, come back completely fatigued, and not really notice a change? Well, I hate to say it, but you could be working out the wrong way. Luckily, I've found some tips that may help, and when utilized correctly in places like Southwind Stockbridge's 24-hour Fitness Center, you'll have that... [Read more...]

Hey SWSB! Have you ever wanted to take a dance class? If so, you should check out Dance 411. It's a great studio on Moreland Ave in Atlanta, and it's only about 20 minutes from Southwinds Stockbridge on a light traffic day. I'm from the Atlanta area, and have been to Dance 411 many, many times, so I can attest to the great instructors and awesome... [Read more...]

Hey SWSB! It's summer time (almost), and I know that many of you are going to spend some time at a beach or laying poolside. Because of this, you want to have the body that you want in order to strut your stuff on the beach right? So instead of running miles on your treadmil, why not do something fun? Dance the weight off! With dancing, you're not even... [Read more...]

So I am not a fan of MTV reality shows, but there was this one lady, Kelly Cutrone, on The City, that was feisty and right up my alley.  I don’t know if I am cut throat, but to others I can be just like her.  I have always wondered how she lived life like that when people always have something to say. I know that when I am sarcastic, I am always in some... [Read more...]

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